Zap Stress With These 5 Tips to Increase Your Patience

 From fast food to instant contact via email and Smartphones, we are surrounded with products and services that provide instant gratification. T...

Who Else Wants to Stop Feeling Stressed Out by Politics?

 You’ve probably noticed that modern politics tend to be divisive. TV commentators and family members argue about impeachment, health care, an...

Train Yourself to Feel Relaxed in Stressful Situations

 Stress is everywhere and affects everyone. However, there are people who seem to take stressful situations in stride. They seem to handle all s...