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Step #2 Jul 07, 2021

When you decide it’s time for a change… the work begins.

The next step is being honest about where you are today. I mean, really honest. Then, measuring it in a way that is tangible.
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Step #1 Jun 29, 2021

Step 1.
‍Stretch your body. Stretch your mind

There’s so many parallels between the physical state and the mental state. I have always, always found a deep connection between the two...

Happy Father's Day Jun 20, 2021

“Silent, Strong Dad,” By Karen K. Boyer
He never looks for praises.

He's never one to boast.

He just goes on quietly working

For those he loves the most.

His dreams are seldom...

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