Finish Strong Challenge, Week 3 - Fear Nov 14, 2022

9 Ways to Push Beyond Fear

Fear is the biggest roadblock to success. Fear is a constant companion if you’re attempting to grow and achieve. The most successful people are often those that...

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Finish Strong Challenge, Week 2 - Consistency Nov 07, 2022

Affirmation Reflections:

 

Rewards encourage Consistency.

· I treat others with the same kindness that I extend to myself. It is important for maintaining trust in relationships. I...

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Finish Strong Challenge, Week 1 - Habits Nov 01, 2022

Making Fitness a Habit

Getting in shape is the result of taking appropriate actions repeatedly over an extended period of time.

Try these strategies to make fitness a daily part of your life:

...

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