Finish Strong Challenge, Week 2 - Consistency Nov 07, 2022

Affirmation Reflections:

Rewards encourage Consistency.

· I treat others with the same kindness that I extend to myself. It is important for maintaining trust in relationships. I celebrate my...

Finish Strong Challenge, Week 1 - Habits Nov 01, 2022

Making Fitness a Habit

Getting in shape is the result of taking appropriate actions repeatedly over an extended period of time.

Try these strategies to make fitness a daily part of your life:

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Finish Strong Challenge Week #9: Celebrate the Wins Dec 27, 2021

Just as important as doing the work, is celebrating the wins.

What does that mean?

Well, it means you take the time to acknowledge yourself for the progress you have made. You take the time to rewar...

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You're safe with me. I'll never spam you or sell your contact info.